Welcome! 

Prepare to discover your
FIT & FABULOUS! 
Mind... Body... Soul... Results.
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Streetsville Location

Personal Training 
Large & Small Group Training 
Yoga -Group or Private
Holistic Nutrition and Lifestyle Coaching
Wellness Workshops
All services offered in group or private formats.  Great in schools and business.

Try your first class FREE! 
... as a dedicated health and wellness coach focusing on body, mind, spirit wellness to optimal health and vitality. Michelle has coupled real-life experience with formal training to fulfill her passion of sharing empowering and cultivating a positive healthy lifestyle for herself and others. Some of Michelle's clients are looking to loose weight, reduce stress, improve mood and energy levels, prevent or treat disease.  
         
A certified personal trainer and yoga & meditation guide with Yoga Alliance Canada, & student  holistic nutrition Michelle  has been sharing health and wellness for many years through private, small and large group strength and cardio conditioning classes and camps, running clinics and yoga.  
She knows first hand the rewards in developing and nurturing  healthy lifestyle  practices can be the most awesome experience of a lifetime! Her personal journey towards good health has been transformative both physically and spiritually.   
Michelle believes that the truest health we can obtain occurs from the inside out on a cellular and energetic level... it is with great care and passion that Michelle engages her clients to reach to reach their goals and optimal health.  Starting not only via the foods we eat, but also with the power of positive mindset, meditation and breath, Michelle brings a dynamic and complete approach to your health goals whether your looking to improve, maintain or prevent you'll discover a fit & fabulous you didn't even know existed!!!  ...NEXT LEVEL YOU… 

Thanks for visiting, I'm looking forward to learning more about how I might be of service in your health and wellness journey  train4change@gmail.com

Namaste! 
Michelle,
<3 Love & Light <3 ​
Your one stop for your holistic health and wellness needs! 

Personal, Group & Corporate Training

Strength and Conditioning of
Mind Body & Soul! 
Fall Fit & Fabulous Me Challenge!

Yoga & Meditation

Ombrations Five for Five Fall Yoga Challenge

Nutrition &
​Weight Loss

Get the support you need, including evidence-based advice for addressing your health & nutrition concerns, and help with setting clear goals for success. 

Featured on Groupon.ca