Welcome to Fit & Fabulous baby!
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Streetsville Location
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... as a dedicated health and wellness coach focusing on body, mind, spirit wellness to optimal health and vitality. Michelle has coupled real-life experience with formal training to fulfill her passion of sharing empowering and cultivating a positive healthy lifestyle for herself and others. Some of Michelle's clients are looking to loose weight, reduce stress, improve mood and energy levels, prevent or treat disease.
A certified personal trainer and yoga & meditation guide with Yoga Alliance Canada, & student holistic nutrition Michelle has been sharing health and wellness for over 8 years through private, small and large group strength and cardio conditioning classes and camps, running clinics and yoga. She knows first hand the rewards in developing and nurturing healthy lifestyle practices can be the most awesome experience of a lifetime! Her personal journey towards good health has been transformative both physically and spiritually. Michelle believes that the truest health we can obtain occurs from the inside out on a cellular level... it is with great care and passion that Michelle engages her clients to reach to reach their goals and optimal health. Starting not only via the foods we eat, but also with the power of positive mindset, meditation and breath, Michelle brings a dynamic and complete approach to your health goals whether your looking to improve, maintain or prevent you'll discover a fit & fabulous you didn't even know existed!!! ...NEXT LEVEL YOU… Thanks for visiting, I'm looking forward to learning more about how I might be of service in your health and wellness journey train4change@gmail.com Namaste! Michelle, <3 Love & Light <3 Try your first session FREE... |
Personal Group & Corprate TrainingStrength and Conditioning of
MInd Body & Soul! Fall Fit & Fabulous Me Challenge! |
Yoga & MeditationOmbrations Five for Five Fall Yoga Challenge
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NutritionGet the support you need, including evidence-based advice for addressing your health & nutrition concerns, and help with setting clear goals for success.
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