the 30 day challenge
TA da burpeeS!!! dum dum dum...
Step away from that scale...
Here it is... November's Challenge of the month.
Complete 10 Burpees every morning as part of your morning routine before you head out the door and reap the benefits of daily activity, such as increased energy, stronger, leaner muscle and increased fat burning.
, pump out your ten burpees and notice how much easier is becomes. Time yourself for an extra challenge and discover just how much faster you can complete your set. You'll realize a number that truly reflects your health & fitness level much truer then a scale ever will.
Share your results, successes and challenges with us on our Facebook page, where we can encourage and inspire each other.