Did you know that vigorous exercise offers more of a mood boost than less strenuous exercise.
Exercise is also an important part of The Mind-Body Mood Solution to help treat depression that can settle upon us as these greys rainy days linger.
You should always choose forms of exercise that you enjoy so that you will stay engaged. The book mentions that there are hundreds of ways to exercise including swimming, water aerobics, Zumba, taking a salsa class or dancing in the living room.
There is a sample walking program in the book to give you an idea of how to carry out your workouts.
There are some important strategies to consider when getting started, so that you can stick with the program. The things you should incorporate include: