Healthy in action workshops
Let's Talk Gut
99.8 of all diseases stem from a poorly operating gut! 99.8!
That's giant and worth a conversation
Poor guy health has been linked to flus, cancer, heart diease, diabetes, Alzheimer's just to name a few. All preventable and often treatable by making easy additions and sometimes challenging changes to your diet! You don't have to go it alone though join me for a 90 minute interactive conversation about gut health, the importance it plays in your health and how you can ensure you are harvesting a happy and healthy gut garden of your very own!
When: Sunday, November 29th
$10 per person
Streetsville Train 4 Change Studios
www.fitnfabulousme.com to register!
Top Three Stress Melting Habbits
Sunday, December 6th, 2015
90 minutes workshop to teach you three lifestyle hacks that you can add to your lifestyle right now to improve your health and wellness without changing a single other thing
We will look at nutrition, yoga, meditation and breath work as well as giving back activities all designed to help you achieve your balance, optimal health and fullest joy! 💖✨🙏✨💖
…because you should feel good! :D
"AS A BUSY MOTHER OF THREE CHILDREN, I SAW MY WEIGHT BALLOON TO OVER 263 POUNDS IN THE WINTER OF 2007. I REALIZED THAT MY POOR HEALTH WAS NOT ONLY LIMITING MY ABILITY TO PARTICIPATE IN LIFE AND AS A PARENT. I WAS A POOR ROLE MODEL FOR MY CHILDREN. I KNEW THINGS HAD TO CHANGE. I AM PROUD TO SAY THROUGH EXERCISE AND HEALTHY DIET I HAVE LOST OVER 125 POUNDS. NOW MY JOY AND PASSION IS IN ASSISTING OTHERS IN FINDING THEIR FIT N FABULOUS FROM THE INSIDE OUT"
Shine your awesome….Everyday….in Everyway!